Swimmer Health

Coming to practices is just one aspect of a quality training regime. Its important that parents and swimmers understand the important role that good nutrition, exercise, and recovery play in a swimmer’s health. The section below includes a variety of articles across each of these topics as well as links to other sites with more detailed information to help parents fuel their swimmers for training and competition.
 

Documents from the PCST 2007 Stroke Clinic
Attendance and Dedication
Goal Setting
Nutrition and Hydration
Stretching and Flexibility
Recovery Based Training

Links

Nutrition

USA Swimming

Stretching and Flexibility

Bradford D. Appleton

Goal Setting

www.mygoals.com

Recovery Based Training

www.swimmingcoach.org